In the first part of this post, we learned that loneliness affects nearly half of all adults over the age of 50–resulting in real health consequences. This week, we’re looking at ways that you can stay connected and help those around you stay connected to prevent isolation and loneliness.
Loneliness is normal, right? So, how do I know if I’m at risk?
Everyone is sure to experience loneliness at some point in their lives, yes. But, chronic isolation can lead to loneliness that causes severe health effects. The AARP Foundation’s initiative Connect 2 Affect has created a simple online assessment tool to help you identify if you or someone you love is at risk of isolation. Try it out for yourself here.
How do I prevent isolation and loneliness?
Examine these three areas of your life to see where you could be more connected:
- Social activity: Close relationships are formed and strengthened by the frequency with which you see other people. Weekly, or more frequent, interactions will help form these relationships that provide a sense of connection which alleviates the feeling of loneliness. Try volunteering, attending regular religious services, or senior center activities weekly.
- Nurture relationships: Relationships can be tough sometimes, especially with family. Focus on the positive aspects of your relationships and try to relate to your friends and family in a way that makes everyone happy with the interactions.
- Examine local resources: Socialization can be hampered by one’s inability to access social opportunity. Visit your doctor about physical ailments that prevent you from participating in activities, look into transportation services, cleaning services to help prepare your home for guests, and libraries and senior center calendars for an array of classes or group sessions. No one wants to leave their home of many years, but access to daily, spontaneous, and serendipitous interactions along with basic services can allow you to function at a higher level, engage more frequently, and alleviate the lack of resources to maintain a home and higher level of activity in your life.
I know someone that may be lonely–what can I do?
Starting the conversation is the hardest part. Keep in mind, however, that they may appreciate that you recognized that they may be lonely. Connect 2 Affect has created a great poster to remind yourself about what you can help do including:
- Treat health issues: Fall prevention programs increase balance, strength, and the confidence to go out more often (Read more about how yoga can help in older adults!)
- Provide support through major life transitions: Support groups to help someone feel connected while coping with significant change
- Address societal barriers that exclude older adults: Policy changes that support retraining and retention of older workforce
- Ensure availability of services and support tailored to the needs of diverse communities: Home-sharing models that make aging in place more affordable for all including senior living communities
- Create opportunity for affordable and accessible transportation: Volunteer transportation services that make it easier for older adults to get around their community
With so many adults in our country facing this plague of loneliness, it is up to us to raise awareness and ensure that those we love (including ourselves!) have the ability to lead healthy, happy lives! Start by reaching out and making a connection.
Related posts and resources:
About the Author: Amira T. Fahoum is the Director of Marketing and Director of Operations, Northwest Region for Compass Senior Living located in Eugene, Oregon. Her path to senior living started when she simply decided to be open to possibilities in life. Possibilities are what led her to what is now a career in serving elders and families. Possibilities also led her into the world of becoming a Certified Eden Associate, Certified Validation Worker, Levels I and II, and a licensed Assisted Living Administrator in Oregon. On her journey with Compass, she has found true reward in working with the people that care for others. She lives in Eugene with her husband, Michael, where they enjoy golf, travel, and volunteering.