Make the Season Brighter

For many older adults, the magic of the winter holidays has nothing to do with presents, but with presence.

Most of us anticipate with a feeling of excitement the opportunity to share the holidays with our loved ones near and far, even if we aren’t there with them.

We celebrate traditions, special meals, holiday treats and catching up with our family members who travel great (or small) distances to be together and reach out to those with whom we can’t be together.

Unfortunately, it is not all moments of cheer for some, often particularly our elder loved ones. Far too many of our seniors find the holiday season to be a time of remembering losses and feeling sad or depressed.

Traditions change as we transition from childhood to adulthood and into elderhood.  We can create new traditions with our aging loved ones this holiday season. Talk together about the feelings they are having. Sharing these feelings and knowing that someone is listening to them can make seniors feel much better.

Why is Mom So Sad?

Not to get you down over the holidays, but to make you aware of what might be happening around you, here are some statistics on depression.

  • 15 out of 100 adults over 65 suffer from depression impacting 6 million Americans over 65
  • 15-20% of older adults who live in our communities suffer from depression
  • 25-35% of older adults who live in long-term care facilities have symptoms of depression, this number has been estimated to actually be nearer 50%
  • An estimated 2 million adults over 65 in the US have a diagnosable clinical depression
  • 25% of those with chronic disease suffer from depression

Depression, however, is NOT a result of aging as many people believe. We can age without becoming depressed.  Depression can happen to anyone, at any time and any age. Many people don’t seek help because they may feel that it won’t help because whatever is causing the depression will continue. Depression can have many causes such as the death of a spouse or close family member, a severe illness or chronic pain, loss in independence, and loneliness.

Untreated depression in the elderly can lead to a variety of problems, including alcoholism, substance abuse, and even suicide. Someone living with severe pain and depression is four times more likely to attempt suicide.

Every 100 minutes an older adult dies by suicide – – the highest overall death rate of any age group.

Family Activities to Keep the Blues Away
  1. We can help keep older adult loved ones from being part of the statistics by helping them fight off depression over the holidays.
  2. Play favorite music and classic movies during the holiday season to bring smiles instead of frowns.
  3. Technology can create connections!  Set up Skype video calls or Facetime with family members who can’t visit for the holidays so that family can connect, and sing, laugh and share stories together.  This is a meaningful gift to give to one another!
  4. Spend one-on-one time with an elder adult. Find fun things to do to occupy them throughout the season and shortly afterward so that they don’t have time to let their mind dwell on sad times or losses they experience.
  • Make cookies
  • Take a nature walk
  • Write holiday cards and notes
  • Play a game
  • Visit a museum
  • Go to a local event like a parade or church choir
  • Take in a holiday movie
  • Drive around the neighborhood looking at holiday lights and decorations
  • Do a craft project
  • Plan the family meal and shop together
  • Get together to watch old comedy shows that bring a chuckle, like I Love Lucy, The Honeymooners or Laurel and Hardy. Many of these shows can be found on the TV, in DVD form or streamed from the internet. Use these programs to open dialogue to engage their mind and relive memories.
  • Get physical! Go for a walk, dance, hula hoop, go bowling, toss around a ball, chase your dog, or any other physical activity your elder adult loved one can safely participate with other family members. Make it a habit, not just one you do during the holiday. Staying physically active will help keep your senior mentally fit as well.

Remember, depression can have real, negative physical effects on older adults, including fatigue, withdrawing from activities, sadness, abnormal sleep patterns, anxiety or irritability, use of alcohol or drugs, or suicidal thoughts. We can help them avoid it, though.

Keeping your older loved one engaged, being observant to signs of depression and seeking help when it is needed will keep the blues away not just during the holidays but all year long!


Jean Garboden, Director of Education & Innovation at Compass Senior Living

About the author: Jean Garboden is an Elder Advocate and Eden Alternative Educator with over 30 years’ experience in not-for-profit and for-profit healthcare organizations. She is honored to lead the mission and values culture development for Compass Senior Living in Eugene, Oregon. Jean lives in Las Vegas, Nevada where she enjoys the weather and volunteers with the Nevadans for the Common Good, advocating for caregivers and elders in southern Nevada

My goal is to die young….as late as possible

I have been watching the services honoring President George H.W. Bush this week, and have been moved by the services and honorariums.

It struck me that President George H.W. Bush, who passed away at the age of 94, really understood that as we age, we can continue to grow and learn and strive to be the very best versions of ourselves.

The 41st President once told his granddaughter, journalist Jenna Bush Hager, “aging’s alright…better than the alternative: not being here.”   He felt it was more important to live every day to the fullest, to do the best you can with the information you have, and to take leaps of faith.

Sometimes, those leaps were literal! President Bush made eight skydives in his life, including jumps on his 80th, 85th and 90th birthdays. Those close to him say they expect that he would have jumped for his 95th, too.

Here are some beautiful words I heard from those who loved him, validating that George H.W. Bush accomplished his goal to live a long life and die young!

Memorial from President George W. Bush:

  • “I once heard it said that the idea is to die young as late as possible. … One reason Dad knew how to die young is that he almost did it twice. When he was a teenager a staph infection almost took his life. A few years later, he was alone in the Pacific on a life raft, praying that his rescuers would find him before the enemy did. God answered those prayers — it turned out he had other plans for George H.W. Bush.”
  • “In his 90s, he took great delight when his closest pal James A. Baker smuggled a bottle of Grey Goose vodka into his hospital room. Apparently, it paired well with the steak Baker had delivered from Morton’s.”
  • “He taught us that a day was not meant to be wasted, and he played golf at a legendary pace. I always wondered why he insisted on speed golf — he was a good golfer. Well, here’s my conclusion: He played fast so he could move on to the next event, to enjoy the rest of the day, to expand his enormous energy, to live it all. He was born with just two settings: Full-throttle, then sleep.”

Memorial from Historian Jon Meacham:

  • As vice president, Bush once visited a children’s leukemia ward in Kraków. Thirty-five years before, he and Barbara had lost a daughter, Robin, to the disease. In Kraków, a small boy wanted to greet the American vice president. Learning that the child was sick with cancer that had taken Robin, Bush began to cry.”
  • “To his diary later that day, the vice president said this: ‘My eyes flooded with tears, and behind me was a bank of television cameras. And I thought I can’t turn around. I can’t dissolve because of personal tragedy in the face of the nurses that give of themselves every day. So I stood there looking at this little guy, tears running down my cheek, hoping he wouldn’t see. But if he did, hoping he’d feel that I loved him.'”

Memorial from Senator Alan Simpson:

  • “The most decent and honorable person I ever met was my friend George Bush, one of nature’s noblemen. … Loyalty to his country, loyalty to his family, loyalty to his friends, loyal to the institutions of government and always, always, always a friend to his friends. None of us were ready for this day.”

Guided by Goodness, loyalty Faith and Fun

As I heard these memorials and others, I felt that our 41st president embodies our own Compass mission/values statement –  We strive to be  Guided by goodness, loyalty, faith, and fun.

Thank you Mr.President for being a good role model for us and for future generations to come.  You are a True North Leader and an example of True North Elderhood.


Jean Garboden, Director of Education & Innovation at Compass Senior Living

About the author: Jean Garboden is an Elder Advocate and Eden Alternative Educator with over 30 years’ experience in not-for-profit and for-profit healthcare organizations. She is honored to lead the mission and values culture development for Compass Senior Living in Eugene, Oregon. Jean lives in Las Vegas, Nevada where she enjoys the weather and volunteers with the Nevadans for the Common Good, advocating for caregivers and elders in southern Nevada

The Beauty of Respite Care for Alzheimer’s and Dementia Caregivers

 “Caregiving often calls us to lean into love we didn’t know possible.”

― Tia Walker, from The Inspired Caregiver: Finding Joy While Caring for Those You Love

 

The first words that I heard from Carol when I met her were “I want you to know, I take care of my husband.”  You see, Carol has been taking care of her husband, who has Alzheimer’s, for nearly 7 years by herself. The last  2 years have been especially hard on her.  She got help from time to time from her church but nothing more than a few hours here and there to go to an appointment or go grocery shopping.

Carol said that she heard about our respite care services at Regent Court Senior Living where I am the Community Relations Director.  Carol said she wanted to learn more but was doubtful she’d use our services.

We sat and talked a little about how loving and experienced our professional caregivers are and reassured Carol that together we could craft the perfect plan of care for her husband – honoring him in our person-centered philosophy of care.  She nodded and reluctantly said it was more impressive than she thought it would be.  But we could tell it wasn’t creating the relief that she needed.

Then, we asked Carol about Carol.

We asked Carol what she enjoyed doing, where she enjoyed going, and who her closest friends were.  It was clear that she hadn’t thought of these things in a while as she paused thoughtfully – but then she began to open up and started to share, her eyes lighting up.

We heard about how she’s always wanted to go and see the US synchronized figure skating competition with her best friends who she hasn’t spent time with in years.  The apprehension we were greeted with quickly turned to optimism as Carol painted a picture of what she would do if caregiving were not her sole focus.

It was an honor to take care of Carol’s husband – and it was equally amazing to send Carol off with her bags packed to Portland, where the 2018 US synchronized figure skating championships were held at the Rose Quarter!

Family caregivers need care and nurturing in order to be in healthy relationships with their loved one, and connected to a greater community of support.   It was an honor to be there for Carol allowing her to take a break.

Everyone needs a break

For caregivers taking care of a person with dementia, taking a break is more than just advice, it’s a prescription.  The tasks involved in caring for a loved one with an age-related cognitive challenge can be overwhelming at times.  Many caregivers feel they must be ‘strong’ for their loved one and withhold their feelings and desire for “me time” because they feel obligated to put the needs of the person they care for before themselves.  All too often, this leads to caregiver fatigue, burnout, and an unbalanced life for both people involved.

The benefits of taking a break

We understand the importance of taking care of yourself so that you can take care of others. You may believe that you should be able to “do it all”, but seeking help does not make you a failure.  In fact, the opposite is true. When you take care of yourself, you can return refreshed and fulfilled.  Regular separations from caregiving tasks create times where you can pursue your interests and do things that replenish your energy and uplift your spirit.

Perhaps it has been too long since you’ve visited the coast or took a hike through nature.  When is the last time you’ve relaxed with a good friend with no worries about your caregiving duties?  When you are away from caregiving, do you feel obligated to return or are anxious about what might happen without you?

Don’t worry if the answers to those questions are not what you’d like for yourself…you are not alone and you shouldn’t be.

What is Respite?

Respite services are short-term stays, in a home-like setting for a few days or a couple of weeks, in a specialized memory care community.  The person you are caring for experiences the full benefits of an active and social community along with a professional care team trained specifically for the care they’ll need.

By providing families with the option of short-term stays for their loved one, they can refresh and recharge their batteries, with peace and confidence knowing that their loved one is in a safe, engaging and loving environment. It is a gift to your loved one and to yourself to take a healthy break and smile, knowing everything is well taken care of.

We are grateful we can be there for the person living with cognitive challenges, and also for the families. We receive the blessing too!

 


Screen Shot 2018-11-01 at 5.15.53 PMAbout the author:  Zeth Owen, Community Relations Director at Regent Court Memory Care in Corvallis Oregon has worked in social services since 2009 and most recently as a case manager for Senior & Disability Services. He enjoys meeting new people and spending time getting to know their stories.  Zeth says that he knew his calling was working in service for elders after seeing the joy that spreads by caring for someone.   Zeth says, “the most rewarding part of the job is the impact we have on our residents and their families when they know they’ve chosen the right place.”

 

Regent Court was recently awarded the Senior Advisor best of 2018 senior communities – reviewed by real families.  As a State certified community with highly trained staff, families can rest assured their loved one will receive quality care and loving support. Contact Zeth Owen at (541) 758-8000 or by email  to learn more.

If it breaks your heart – follow that path

 

If it breaks your heart – follow that path     

The role of caring for others can make your heart sing!  It can also break your heart.  I have learned that when you find something that breaks your heart, you know you have found a path leading to your purpose and your advocacy.

When I was a young caregiver in a nursing home in the 1970’s, I felt excited and honored to have the opportunity to care for elders.  I took my CNA class and was ready to begin my journey. Little did I know at the time that this was my apprenticeship into eldercare and would one day become my life’s work.

Nursing Homes in the 1970’s were not like they are today.  Filled with anticipation of this honorable work, I  found that I was forced to line people up, wrapped in bath blankets sitting in ‘potty chairs’ outside the bathing room.  I was assigned the job of ‘bath aide’ and one-by-one the residents were wheeled in, and scrubbed down, and wheeled out.  Some of them screaming, or kicking, or crying, or simply silent.   When I indignantly spoke to the Charge Nurse about how this felt so disrespectful to me, she told me not to get too ‘attached’ to these old people as they are going to die soon anyway.

She said, “The tasks are of primary importance to keep people clean and fed.  Just do what you are told.” My job required turning contracted bodies every two hours, taking vitals, attending to incontinence needs, feeding 6 people at a time at a U shaped table, shoveling the food into their mouths like birds in a nest. I saw the look of horror, sadness, and resignation on the faces of these elders. And I was told it was against the rules to ‘get too attached.”   It was horrifying, and my heart was broken.

One overnight shift, around midnight I decided to ‘break the rules.’   I sat with a a very old woman.  She never spoke, and silently endured her situation. My hurting heart felt drawn to her as she was quietly weeping.  I sat next to her and I held her hand. I looked into her beautiful green eyes filled with tears, and I began to cry. I laid my head on her shoulder and I cried (actually I sobbed).  She began to stroke my hair, and then she began to sing softly. “Hush little baby, don’t say a word, Mamma’s gonna buy you a Mockingbird…You will be the sweetest little baby in town.” 

It made my heart sing In that moment – feeling her touch – hearing her voice – allowing her to care for me.

As I left work the next morning,  I was filled with a mixture of emotions.  The elder woman made my heart sing in a moment of brokenness.  At the same time, I was filled with anger and sadness.  I was heartbroken!   How could people who had lived long and beautiful lives be treated this way?   I understood that their bodies needed to be cared for, but how that was done was shockingly disrespectful.  It broke my heart to see people sitting alone in wheelchairs, slumped over at tables with no respect for the wholeness of their spirit. I was outraged that as a caregiver, I was not allowed to attend to the needs of the human spirit – the need to connect, to be loved, to be respected, to be self-actualized.

What breaks your heart can define your purpose

I left that job and didn’t return to eldercare until many years later, but this experience ignited a fire in my belly.  My heart went out to caregivers, who are deserving of  kindness, and opportunities to grow too in this important work.  I wanted eldercare workers to be respected as eldercare professionals. And while, yes, the tasks are important, there is no reason why caregivers cannot be inspired to practice care in a way that they can be in partnership and in joy with those they are caring for.

I came back to eldercare in Assisted Living in the late 1990’s.  In 2003 I heard about the work of Dr. Bill Thomas, founder of the Eden Alternative. Dr. Thomas has focused on changing the culture of care since the early 1990’s. His approach to person-centered, elder-directed care initially came to life in nursing homes and has since expanded its reach to all care settings, including Assisted Living and Memory Care.

When Dr. Thomas was the Medical Director of a nursing home in upstate NY, he recognized that older people were dying from “plagues of the human spirit” – loneliness, helplessness and boredom.

Yes!  This was exactly what I had experienced when I was a C.N.A. as a young woman!  I took a  3 day workshop  to learn more about the Eden Alternative, and later I went on to become a Certified Eden Alternative Educator, and an advocate for an elder-directed, person-centered philosophy.

“An Elder-directed community commits to creating a Human Habitat where life revolves around close and continuing contact with people of all ages and abilities, as well as plants and animals. It is these relationships that provide the young and old alike with a pathway to a life worth living.  –  Dr. Bill Thomas from “10 principles of the Eden Alternative.”

I learned, and I now teach the antidotes to loneliness, helplessness, and boredom.  Below are three of the Eden Alternative Principles that reveal the antidote.

  • Loving companionship is the antidote to loneliness. Elders deserve easy access to human and animal companionship.
  • An Elder-directed community gives the opportunity for elders to give care as well as to receive care.  This is the antidote to helplessness.
  • An Elder-directed community imbues daily life with variety and spontaneity by creating an environment in which unexpected and unpredictable interactions and happenings can take place. This is the antidote to boredom.

Here you may read all of the  10 Principles of the Eden Alternative.

Since that day, many years ago –  when I reflect on how the respect and value of the caregivers reflects directly on the value and care of the elder – it resonates with me and validates that I am on the path that I was called to follow.

Caring is what makes us human. Now, that makes my heart sing!


Jean Garboden, Director of Education & Innovation at Compass Senior Living

About the author: Jean Garboden is an Elder Advocate and Eden Alternative Educator with over 30 years’ experience in not-for-profit and for-profit healthcare organizations. She is honored to lead the mission and values culture development for Compass Senior Living in Eugene, Oregon. Jean lives in Las Vegas, Nevada where she enjoys the weather and volunteers with the Nevadans for the Common Good, advocating for caregivers and elders in southern Nevada

Finding Beauty in Brokenness – “Golden joinery”

“We are all broken.  That’s how the light gets in.”  Ernest Hemmingway

How did you feel the last time a coffee mug slipped from your hands and shattered on your kitchen floor? Probably some combination of surprise and annoyance. If it was an heirloom or a sentimental piece, you may have even felt supremely guilty as you swept up the shards.

In Japan, instead of tossing these pieces in the trash, some craftsmen practice the 500-year-old art of kintsugi, or “golden joinery,” which is a method of restoring a broken piece with a lacquer that is mixed with gold, silver, or platinum.

Reverance and restoration

The kintsugi method conveys a philosophy not of replacement, but of awe, reverence, and restoration. The gold-filled cracks of a once-broken item are a testament to its history.

We practice this philosophy when we see a broken object’s potential when we upcycle when we repurpose when we reincarnate an object that would otherwise likely be thrown away.  As Shimoda says, “It’s one beautiful way of living, that you fix your dish by yourself.”

Society’s greatest accomplishment – Longevity. What are we going to do about it?

One thing is certain for all of us, if we are lucky – we will age.  In a society that celebrates ‘anti-aging’ products and dialogue – elderhood is still considered a state of  ‘brokenness.’

At age 40 we may get an ‘over-the-hill’ party, and we begin talking about getting old as though it is a curse. If you think you are ‘old and broken’, you are right.  It becomes a self-fulfilling prophecy and many people using the stereotypical language are diminishing themselves and missing out on many more years of a life well lived.

If you were born in 1900, you had a pretty good chance of dying by your 50th birthday. Today, thanks to improved health and safety, a dramatic increase in average life expectancy during the 20th-century ranks is one of society’s greatest achievements,” notes a report from the National Institute on Aging.

Most scientists agree that there is, in fact, a limit on how long, physically, we can live: rising averages aside, no one has ever been documented as living beyond 122. Getting to about 110 is really approaching the limit of the human lifespan.

While birth rates are dropping, average life expectancy is still rising, as more and more people live past 80, 90, and even 100. The population of people demographers refer to as the “oldest old” is ballooning relative to other age groups — with no signs of slowing down.

Conscious Aging – Can we apply the concepts of kintsugi or “golden joinery?”

So, with an additional 30+ years of life, can we look at our lives more intentionally?  Can we optimize our life experiences, our ‘brokenness’, and take the opportunity to explore the kintsugi philosophy to recycle our experience to create a life of awe, reverence, and restoration? The gold-filled cracks in our lives can become a testament to our history.

You are never too young to begin preparing to be your best version of yourself into your elderhood.   Below are some tips to practice kintsugi, or “golden joinery,” to experience elderhood as the crescendo of your lifetime!  Begin now!

  1. Developing a willingness to deal with life completion and overcoming the desire to stay in denial of aging.
  2. Coming to terms with your mortality. Yes, we are all going to die.
  3. Acquiring the skills of ‘golden joinery’ to gain courage and strength from the gold-filled  ‘cracks’ and ‘brokenness’ of your life, realizing awe, reverence, and restoration.
  4. Beginning to do life repair:
    • in health
    • in practical matters with wills and testaments
    • in relationships and between generations
    • by reaching into the past and offering release and healing
    • through forgiveness work with release from vindictiveness
    • by finding the pearls in the anxious memories
  5. Doing the philosophical homework by raising questions about the purpose and the meaning of your life.
  6. Serving as elders to others as guides, mentors, and agents of healing and reconciliation on behalf of the planet, the nation, and the family by being wisdom keepers.
  7. Preparing for a serene death and afterlife.
  8. Doing all of this nobly in connectedness with the inner, actualized self,  already realized, individuated, and complete.

 To learn more, Sage-ing International is a community of elders and elders-to-be who are ready to explore new ways of aging.  Beginning as a networking organization for professionals, they have expanded their focus, reaching out to everyone approaching or in the second half of life. Their vision includes teaching/learning, service, and community as three vitally important aspects of the Sage-ing journey.

A beautiful Elder woman fully whole and perfect. A living example of ‘golden joinery’ or ‘kintsugi”

 


jean-garboden
Jean Garboden, Director of Education & Innovation at Compass Senior Living

About the author: Jean Garboden, Director of Education and Innovation,  is an Elder Advocate and Eden Alternative Educator with over 30 years’ experience in not-for-profit and for-profit healthcare organizations. She is honored to lead the mission and values culture development for Compass Senior Living in Eugene, Oregon. Jean lives in Las Vegas, Nevada where she enjoys the weather and volunteers with the Nevadans for the Common Good, advocating for caregivers and elders in southern Nevada

“I don’t want to live with a bunch of old people” – Creating Intergenerational Connections!

I have discussions often with people about senior housing options.  Sometimes the discussion is with family, and sometimes the discussion is with an elder adult.  Even if the elder adult is in his or her late 80’s or older, the biggest downside comment about senior housing I hear is, I don’t want to live with a bunch of old people.”   

In a recent conversation, sure enough, I heard it again.  “I don’t want to live with a bunch of old people – drooling, useless, put away with other old and useless people.”   I reached for the person’s hand, and I said, “That would be a horrible existence! I don’t want to live with a bunch of old people either!”

This opened our conversation to talk about how our society has changed over the past 50 years.  Families no longer live in close proximity to one another.  The adult children of the elder generation are usually in situations where both partners work, and they are also dealing with childcare or college for their children.

Psychologists refer to the cycle of life as an arc.

You are born, you grow, you live, and then at a certain age…40 or 50 perhaps, you have an ‘over the hill party’ and you begin to decline and die around age 70 or so. At least that is what societal norms would have us believe.

However, people are now living into their 80’s, 90’s, and into the next century. The leading thought today is that as human beings we continue to evolve and grow into Elderhood and beyond.  It is not an arc, but a circle. We have more time and opportunity to build communities as we all evolve as human beings.

New Intergenerational Families in Relationship with one another

Today, we have 5 generations working and living together in long-term care, with our greatest generation (average age 84 -87 years old).  A person who decides to move into a senior housing community will today find themselves surrounded by a new intergenerational family.

This gives us opportunities to harvest and unleash the power and creativity of an intergenerational team that may inspire and transform eldercare as a vibrant, interesting, and forward-thinking community of people.

The Millennials and Zillennials (Generation Z), along with the Boomers and Generation X have the honor to connect, build relationships and learn together to support one another on this shared life journey to learn about and experience this wonderful developmental stage of life called elderhood. A bonus for all of us is a chance to learn from the wisdom and experience of elders – the 5th generation in our workplace!

  • The Traditionalist (born between 1900 – 1945 – The elders we serve! ages 70- 100+)
  • The Boomers ( ages 54-73 in 2018)
  • Generation X (ages 38-53 in 2018)
  • The Millennials (ages 24-37 in 2018)
  • The Zillennials (Generation Z) (ages 6 – 23 in 2018)
It is time for us to reexamine and empower these generations, and embrace new leadership styles and cultures as thought leaders in the industry.

Traditionalists, Baby Boomers, Gen X, Millennials, Gen Z – ranging from a generation born in the fallout of the Great Depression to a generation who has never known life without iPhones and social media, there are few commonalities between these five generations.

While each one is increasingly unique, there is one characteristic that each of these five generations shares – they are all co-participants in today’s workforce.

Let’s take advantage of this opportunity to inspire our teams to work together to create an intergenerational family within a culture of caring in our Senior Housing Communities.

Elders do NOT need to feel like they are “living with a ‘bunch of old people’ – but are part of a vibrant, productive, happy family of all ages!

For the first time in history, we have five generations side-by-side in the modern workplace.

Longer lifespans, delayed retirement and an eagerness to begin working earlier are just a few of the reasons we are seeing a greater span of generations working together than ever before.   Each generation is prominent and unique – and have power working together as a family.

  • Generation Z: They may be young, but they are entering the workforce earlier than most.  Gen Z is coming into our communities with a strong entrepreneurial drive. They will be your early adopters and mentors and teachers when you install a new EMAR or Electronic Record system or implement technology for your Elders to stay connected to families.
  • Millennials aren’t just working for the money, but also for a bigger, common purpose, so establishing a core purpose and living the mission as a role model is a sure way to attract Millennials. Show them that their coworkers are intelligent and talented people to work with. Give them more value and opportunities to learn at work, and acknowledge them when they do well and give them feedback when they need to improve.
  • Gen X: To appeal to this generation, it’s best if a leader is direct with them regarding feedback on their performance, allow flexibility for work-life balance and reward hard work. They desire intelligent authority figures to respect and learn from.  Generation X is driven by results and often succeed when given a project deadline with little structure and the flexibility to work when they think is best.
  • Boomers: A teaching opportunity can reinforce the boomer’s importance in the workplace, teach the younger generations, bridge the gap between the two, and promote collaboration – something boomers often value greatly.
  • Traditionalist: One of their most prominent and defining characteristics is a strong work ethic; since they grew up in the aftermath of the Great Depression, they often see working as a privilege.    The Elders are the ‘HEART’ of your Community Family, and they can have a purpose by being included in the interviewing of a new team member, or teaching a life skills class to your care team, or working with a team on a community outreach project. Perhaps they would like to form a ‘Wisdom Circle’ where they can teach and guide some of the care team members. They have a prominent place in the family.

Multiple generations living and working together create a sense of safety, love, and belonging, and builds self-esteem. It gives everyone opportunities to learn from one another and hear different perspectives on the same ideas.

Celebrate the unique strengths of each generation and empower them to learn from each other to create a more collaborative, engaged environment. When care teams, families, and residents care for each other; have more opportunities to learn; are engaged and making a difference – overall happiness increases – now, that is a family to be proud of!

 


Jean Garboden, Director of Education & Innovation at Compass Senior Living

About the author: Jean Garboden, Director of Education and Innovation,  is an Elder Advocate and Eden Alternative Educator with over 30 years’ experience in not-for-profit and for-profit healthcare organizations. She is honored to lead the mission and values culture development for Compass Senior Living in Eugene, Oregon. Jean lives in Las Vegas, Nevada where she enjoys the weather and volunteers with the Nevadans for the Common Good, advocating for caregivers and elders in southern Nevada

 

 

Clutter keeps you stuck in the past…Are you holding on to old ideas?

I was visiting with a 94-year-old friend who is considering a  move to a smaller place or an assisted living.  She has already downsized once, and we were discussing the many things she has in her home.  What to keep? What to give away?

She loves her things. We all do!  With every item she picked up she had a story. After one story, she looked at me, and said, “You know, clutter keeps me stuck in the past, and prevents me from moving forward in my life.”    I was surprised at this revelation.   She shared with me that she wants to continue to grow and learn and be open to new ideas, and new possibilities.

We talked about “things” and “stuff”  that makes it difficult to de-clutter our lives in order to open our minds.

Decluttering is overwhelming.

Overwhelm is the predominant challenging emotion, and often our homes reflect that.  We decided it is best to start with the easy stuff – like the old cast iron skillet, that is too heavy to lift!

Re-imagining and recreating a new version of ourselves

My friend has had many careers and opportunities to travel, and give back to her community through service.   She has been evolving and growing over the past 90 plus years.   We talked about the problem that arises when our ‘stuff’ is piling up as we shape-shift into new versions of ourselves.   There is a natural dying and rebirth that takes place as we evolve, – but we resist this process.   My friend said she recognizes she needs to let go of what she was and recreate a new version of herself in her 90’s and beyond.

Clearing clutter can help us be more creative and interesting

My friend sometimes does tell the same stories over and over.  I have friends 50 years younger than her that do the same thing.  It is not only elders who hold onto the past.  Many much younger people do the same thing – and get stuck in old ideas, resisting growth and learning.

My friend suggested that clearing her space will support her evolution so that ideas, inspirations, and insights can enter in a flash!

She said, “Holding onto old ideas that have gone past their expiration date will prevent new ideas from coming in.”

I am inspired by the wisdom of this woman.  I am looking forward to accompanying her on her journey into her 90’s.

My beautiful, insightful Elder friend is a great example that as we age, we continue to learn and grow, and are whole capable human beings.  If we are open and eager to evolve, elderhood can truly be the crescendo of our lifetime!

I realized that I hold onto ‘stuff’ myself.  I am going to de-clutter my life, to open myself to all of life’s possibilities now!


Jean Garboden, Director of Education & Innovation at Compass Senior Living

About the author: Jean Garboden, Director of Education and Innovation,  is an Elder Advocate and Eden Alternative Educator with over 30 years’ experience in not-for-profit and for-profit healthcare organizations. She is honored to lead the mission and values culture development for Compass Senior Living in Eugene, Oregon. Jean lives in Las Vegas, Nevada where she enjoys the weather and volunteers with the Nevadans for the Common Good, advocating for caregivers and elders in southern Nevada

 

 

California Wildfires – Life brings us to unexpected places. Love brings us home

“We are evacuating”   This is the text message I received On Thursday, July 26 at 9:54 pm from Candis Willis, the Compass Senior Living Director of Operations for the SW Region.  Sundial Assisted Living, located in Redding California – where 45 residents needed to get away from the ever-expanding fires, now nearing their address on Hilltop Road.

IMG_2556 (3)

 

Candis Willis, Compass Senior Living Director of Operations and Suzanna Trompszynski, the Administrator at Sundial had attended a  Disaster preparedness Symposium in Sacramento exactly one month earlier on June 26th, 2018.

Little did Suzanna know that exactly one month later she would be in a position to act.

Plan A July 26

The morning of July 26th Suzanna rented a Uhaul to prepare to take the med cart and wheelchairs if an evacuation was needed.  She prepped the residents and the team. She made sure everyone had a change of clothing ready.  Suzanna called all of the family members to let them know that they were preparing in the event they needed to evacuate.

As the fire reports came in during the day, some of the families came and took their loved ones home with them into an area not at risk of the fires.

When the text message came to me from Candis at 9:54 pm, they were leaving Sundial with 24 residents – transporting in employee cars.   They were hoping to find a hotel to check everyone into.  They learned quickly that all hotels south of Redding were fully booked, as many people had already evacuated from their homes to hotels.

Plan B July 26 was to take everyone to our sister Community in Citrus Heights California, Sun Oak Senior Living – east of Sacramento.  The Administrator, Kaye Key indicated they were prepared to take the residents.  About 2 am the weary travelers arrived, and spent the night at Sun Oak Senior Living, safely together.  They were warmly welcomed and comforted by the Sun Oak team.

The next morning, Suzanna got word that the evacuation was lifted and they started the return journey home to Redding.

But – on the way home they learned how unpredictable this fire was and discovered it was not yet safe to go back to Sundial Assisted Living.

Plan C – July 27

Suzanna and seven of her employees decided to take the residents to their own homes. The remarkable courage and commitment of the team was a beautiful expression of care and love. They ate together, played together, and gave great comfort and courage to one another.

Love Brings them home

Saturday, July 28, the residents that had been on this rescue journey were able to return home to Sundial Assisted Living.  By Monday, July 30, all of the residents, including those who were staying with families are expected to come back to their home.

But that’s not all.   Mark Broadhead who grew up in Redding and is now retired from the Airforce wanted to help his hometown.  Mark lives in  Gig Harbor Washington now.  He appealed to the residents of Gig Harbor, and as a result, he arrived on Sunday, July 29th  with over 3000 pounds of water and food and supplies for the evacuation centers in Redding.   Mark, the son of Candis Willis continues to serve his country and his community with acts of love and kindness. His generosity and honorable acts were embraced with gratitude.  

We are all connected – and in trying times heroes emerge, and character is defined.

This is a story of heroism and courage.  It is also a story about being prepared.  This is a call to all of us who have the responsibility for the precious lives of elders to plan, protect and prepare so you can act with confidence, critical thinking, and yes – with love too.

In the end – Love always brings us home!

(There is another Disaster training in September.  Check it out! )


As the time of this posting 98,724 acres are involved, and 20% contained.  720+ homes in Shasta county are destroyed.  over 1,000+ structures destroyed.   6 fatalities (including 2 firefighters), 7 people are missing.  35,000+ people evacuated.  Many in evacuation centers in Shasta County.    Please send your prayers and thoughts to the people impacted by this tragedy.


Jean Garboden, Director of Education & Innovation at Compass Senior Living

About the author: Jean Garboden is an Elder Advocate and Eden Alternative Educator with over 30 years’ experience in not-for-profit and for-profit healthcare organizations. She is honored to lead the mission and values culture development for Compass Senior Living in Eugene, Oregon. Jean lives in Las Vegas, Nevada where she enjoys the weather and volunteers with the Nevadans for the Common Good, advocating for caregivers and elders in southern Nevada

 

 

Always stay humble and kind

I work in the Senior Housing Industry. As we deal with the everyday stressors of running our communities, an angry family member, an employee who doesn’t show up to work, a vendor that doesn’t provide a service in a timely manner, we can become reactive to the situation and often times defensive.  It’s taken me many years to learn how to deal with these issues and here’s how I do it:

  • I try to stop to think for a moment what that angry family member might be going through, why that employee didn’t show up to work, the reason that vendor is late and put myself in their shoes for just a split second.
  • Maybe I can be more understanding and not so reactive or defensive.
  • When I find myself reacting or getting defensive, I take a deep breath, excuse myself, and walk away for a moment.
  • Then I resolve to meet the situation head-on with a clear head and a kind heart.

It feels great to let go of anger, not hold a grudge, and move on with the belief that when I do the right things, good things will come to me and everyone else around me.

I have a favorite saying, which has become my mantra in life: “Always stay humble and kind.”  When dealing with situations that are not ideal, I remember these words, and only then am I in control of my actions.

Screen Shot 2018-07-08 at 5.04.23 AMUnderstanding others, not taking things personally, and living up to my personal expectations of myself of staying humble and kind has been a personal growth intention. Life is an evolution of our spirits as we seek to be the very best version of ourselves – climbing  Maslow’s hierarchy of needs   pyramid to someday becoming self-actualized.

This  is a personal journey and a quest for all of us.

How will you reach self-actualization?

 

 


About the author:   Candis Willis, Director of Operations – Western Region Compass Senior Living

img_0434Candis lives in Redding, California. She says, “The  best part of this work is connecting with residents and seeing them flourish when they thought life would be over because of leaving their homes.”   Candis loves having the opportunity each day to give back to elders a portion of what they have given to many others.    Candis believes everything happens for a reason, and even though life isn’t always easy, we have the opportunity to learn and grow from each and every experience. Playing with her grandchildren, enjoying the outdoors, yard work, and hiking are her favorite pastimes with her family.

 

What does your Crescendo look like?

Life is a series of events that, when put together, write your story. The next chapter is up to you. Always strive to write it better than the one before. . .your Crescendo.

My story

I have moved through my life, guided by the silent anticipation and stereotype of what each stage of my life should look like. I became focused on seeking certain expectations, or landmarks so to speak, that I thought I needed to achieve during each decade as I aged with the vision of my future during my teens hitting its pinnacle when I hit middle-age. And then, all of a sudden I found myself sitting at that pinnacle. That age where I realized that I am now on the cusp of a stage in my life that seemed so far away – elderhood.  While the story I have written so far is good, it is not really what I envisioned and it sure isn’t over.

I have started to think about what aging looks like and how I will wear it as I move closer to that reality. Will I have blue-gray hair? Will I use a walker? Will I have to give up my drivers license? Will I shuffle when I walk? Will I view it as a time of life where I sit in a rocking chair waiting for the inevitable? Will it be considered a time when living becomes viewed as ‘going through the motions’ just to get through a day?

As I enter my sixth decade of life I am one of 108.7 million folks age 50-plus.

  • This includes 76.4 million boomers (born 1946-64), compared with 49 million Gen Xers and 82 million millennials.
  • Moreover, people 50-plus will continue to grow over the next decade to the tune of 19 million vs. a growth of only 6 million for the 18-49 population.

My life is a book, with chapters created from every milestone, moment, or mundane/routine/ordinary day I have lived so far. Some chapters are thicker, happier, or more exciting than others, but these scripts are what build the story of my life.

Age loudly!  Age intensely!

Crescendo…used as a verb, it means to increase in loudness or intensity. I associate this word with music, mystery novels, movies, dramatic tv shows, and the list goes on. But I have never thought to use that word to define my life…until now.

We are supposed to get better, smarter, more vibrant, wiser with age, not simply exist to mark time. There are a lot of people out there just like me wanting to change the face of aging, to change our perception of what our elderhood will look like.

So grab that pen, write that next chapter, and create your crescendo. I know I am.

Age loudly. Live intensely.


Screen Shot 2018-07-07 at 1.01.04 PMAbout the author: Tina Woodcock is the Graphic Designer at Compass Senior Living in Eugene, Oregon. Tina creates all of the print advertising for 21 Compass Senior Living communities in 7 different states. She takes great pride in sharing the goodness, loyalty, faith, and fun of all of our communities.