Empathy – An expression of non-judgemental love

You never really understand another person until you consider things from his point of view – until you climb inside of his skin and walk around in it. –Harper Lee

All we need is love ~ especially working in eldercare.  The basic human need for  love and belonging is an imperative to life!

According to the latest neuroscience research, 98% of people (the exceptions include those with psychopathic tendencies) have the ability to empathize wired into their brains – a capacity for stepping into the shoes of others and understanding their feelings and perspectives.

Empathy is a key ingredient of nurturing relationships and can forge loving and safe connections.

Here are some stories of  empathetic communication break-through moments I have observed working with those living with dementia:

Paul is spending the entire morning walking the halls and calling out his wife’s name. “Dolly, Dolly, Dolly!”  A well-meaning care team member says, “Dolly went shopping, she will be back later.”  Paul begins to wail and scream her name, “Dolly, Dolly, Dolly!”   He is looking for her everywhere and is very upset he can’t find her. Another care team member utilizing empathetic communication says, “Tell me about Dolly.  What color are her eyes?  What do you miss most about her?”   After a few minutes, Paul says, “She has been gone a long time, I really miss her hugs.”      

The first well meaning care team member has sympathy for Paul and told atherapeutic lie.  Paul  knows deep inside that Dolly has been gone for 20 years, and he is communicating that he misses her.  He was invited to share and release his deep feelings and heartbreak to  the second care team member who listened with empathy and love.  

Madeline starts pacing at 4:30 every afternoon to go home to her children. “I want to go home! I need to get home to my children!”  A well-meaning care team member  says, “Sit down. Everything’s OK.  Let’s go  have a cookie.” Madeline  gets more and more nervous, agitated, and upset.Another care team member utilizing empathetic communication asks Madeline, “What is the worst thing that will happen if you can’t get home?”  Madeline expresses her vivid memory of having left her children alone. Her fears are expressed to a trusted empathetic listener, and her painful feelings are diminished. 

The first well meaning  care team member has sympathy for Madeline, and she usedre-direction to try to calm Madeline’s fears.   Madeline is reliving a vivid memory of leaving her children alone at home.  She needs to express her fears to an empathetic listener who is willing to enter Madeline’s reality to relieve her fears.

Listening with empathy builds trust, reduces anxiety and restores dignityPainful feelings that are expressed and acknowledged  by an empathetic listener will diminish.

Painful feelings that are ignored or suppressed will gain in strength. The power of empathy to connect and to relieve pain that is pent up inside can bring peace of mind to those living with dementia.  

Empathy is an expression of non-judgemental love and a connection to another human being.  Yes, indeed, love does belong in the workplace! 

If these 8th graders, below, can define and act with empathy, we are all capable of acting with empathy. Listen to the wisdom of these children.

Words are but the vague shadows of the volumes we mean. Little audible links, they are, chaining together great inaudible feelings and purposes. –Theodore Dreiser


11062337_10206528118188840_645394201235573404_nAbout the Author: Jean Garboden is the Director of Education and Innovation at Compass Senior Living, located in Eugene Oregon. Jean is an Elder Advocate and Eden Alternative Educator with over 30 years’ experience in not-for-profit and for-profit health care organizations. She is honored to lead the mission and values culture development for Compass Senior Living. Jean lives in Las Vegas, Nevada where she enjoys the weather and volunteers with the Nevadans for the Common Good, advocating for caregivers and elders in southern Nevada

FIVE really cool gifts to buy for Grandma and Grandpa!

Black Friday  is at the end of this week after Thanksgiving.  What to get for grandma and grandpa?    The lists of things to buy are usually lotions, and socks, and slippers, and grocery gift cards – all which are good!   But I was thinking…. what do elders really want?

My grandchildren say I am ‘really cool’ because I stay connected with them on Facebook, Instagram, texting, phone, and Snapchat.   I don’t know about cool, but I am grateful that in my elder years I can continue to be part of the greater community and my family even when the day comes that I cannot travel as I can now. So I asked the elders I come in contact with around the United States What do you want?   And their answers were the same as mine!

  • To spend quality time with friends and family.
  • To have a purposeful life.
  • To maintain independence in choice.
  • To  continue learning and growing.
  • To have joy and spontaneity.
  • To have peace of mind.

The greatest gift you can give is a way for your loved one to stay connected.   You might be surprised how savvy elders can be with a quick tutorial on tablets and iPads and smart phones.

There are some things that are important to consider, if you are thinking about technology gifts.

  • Wi-fi must be set up in the senior’s home.  If living in a senior housing community, most have free wi-fi.
  • It is important to have someone to to tutor and  build a relationship during the learning process to navigate the device.  Grandchildren, friends, or if in a Senior housing community, the Millennial care-team members and their volunteer teams are great resources.

FIVE REALLY COOL GIFTS FOR GRANDMA AND GRANDPA

  1. TABLETS AND IPADS: These all-in-one devices are in many ways perfect for seniors with their touch-screen technology and large print options.   The touch screen allows the elder to access apps easily with a tap of the finger.
  • Facebook–  In our senior housing communities, I have seen the joy on the faces of elders who are connecting with Facebook website on computer screengrandchildren and long lost friends.  One of our Millennial care team members showed an 87 year old elder how to do a video chat on Facebook with her son.  It made her day!   The next morning, when I came into the community, she told me, “I got 8 likes last night!”  Friends she had not connected with in 40 years had found her and connected!
  • Learning and researching–  I talked with a 92 year old man  sitting in the living room with earphones and the tablet watching youtube videos about how to care for plants, as he advised us on the landscaping.  He told me, “This has opened a world of new information to me!”
  • Google earth– Want to ‘walk down the street’ of your childhood home, or visit places in the world?  Some of our teams have hooked a laptop or a tablet to a computer and taken a tour of the world. One woman, who was born in France was able to virtually visit her home town!
  • Cost: Tablets cost between $129$300 depending on the brand.

2.  SMART PHONE: Phones are not only important for keeping the social connection, and necessary for quality of life — but also give elders peace of mind. Many smartphones  offer large buttons, speed dial, visual rings and more.

  •  Samsung Jitterbug is available on Amazon.com for $60.
  •  If your family has a a ‘family plan’ with your provider, you can add grandma or grandpa for $20 – $40  a month, and purchase the phone on an installment plan.
  • Several residents and care team members were chatting with Mrs. Jackson who had just received  a new iPhone from her family.   Jasmine, a care team member,  talked about ‘Face time’, so  we asked Mrs. Jackson if she had her grandson’s phone number in her phone.  She did, and Jasmine showed her how to make a Facetime call.  When the grandson answered he saw faces of  of his grandma and all of her friends and  care team members  excited about the connection!
  • Add ear phones to the gift, and show grandma or grandpa how to access their favorite music too!

3. DIGITAL PHOTOS:  With most of our photos on social media these days, we don’t often take the time to print photos.

  • Digital photo frames are available from $34 to about $110 (which also supports video), depending on what size and capacity you want.
  • Another nice option is to use Shutterfly, where you can upload your photos from Facebook or other social media, or directly from your phone or computer to create a traditional photo album with captions. The photo book  can be mailed directly to your grandpa and grandma to enjoy.  Depending on the size of the book, the cost can be $25 – and up.

4.  IPOD OR MP3 PLAYER & HEADPHONESStudies have proven that music has a powerful therapeutic benefit for all people, and particularly elders.

  • Purchase head phones for $15+ depending on the quality.
  • Purchase an MP3 player or iPod shuffle.  The cost is between $20-$50.
  • Download a song list of music you know that your grandparent loves.

If you haven’t seen the documentary ‘Alive Inside’, it is available on Netflix, and we have seen the power of music to alleviate depression, improve memory, and enhance life!

5.  AMAZON ECHO DOT: Cost  $50.   This is my newest best friend, and I have one in my home office.    In the morning I can say, “Alexa good morning, what is the weather like today?”  She gives a weather forecast.  I can ask what the time is.  I can ask Alexa to play my favorite music.  I can even order through my Amazon Prime account.  “Alexa, add sugar to my cart”.    I can also say, “Alexa, tell me a joke” (they are not very funny!), or “Alexa, what’s in the headlines today?  or  “Alexa set a timer for 10 minutes”.   This week, as I was experimenting with this, I thought this might  be nice for an elder to have in his or her home, especially if visually impaired.  If you have a ‘smart home’, you can also say, “Alexa, turn on the lights in the living room”, or  “Alexa, lock the front door.”

I found a funny video of elders learning to talk with Alexa.

I had to add this  to my “Cool list” today


Technology is here to stay, and the elders I talk with are excited about the possibilities of leading a more vibrant connected life in this new era.  Yes, some say, “I am too old for this.”   But as soon as a connection is made, it is amazing to see how purpose, connection, spontaneity, and joy is evident in their lives!

Another documentary available on Netflix I have been following is ‘Cyber Seniors”  watch the trailer here.   Happy Holiday Shopping!


11062337_10206528118188840_645394201235573404_nAbout the Author:    Jean Garboden is the Director of Education and Innovation at Compass Senior Living, located in Eugene Oregon. Jean is an Elder Advocate and Eden Alternative Educator with over 30 years’ experience in not-for-profit and for profit health care organizations. She is honored to lead the mission and values culture development for Compass Senior Living.  Jean lives in Las Vegas, Nevada where she enjoys the weather and volunteers with the Nevadans for the Common Good, advocating for caregivers and elders in southern Nevada.

Elder Boom! A crisis or a blessing?

Senior friends standing in circle on the beach
“People getting older is not a crisis, it’s a blessing”  Ai-Jen Poo, author The Age of Dignity

At both poles of human life – caring for one another is what we do and that is part of our humanity.” Ira Brock Hospice care Physician

My mother cared for both of our grandparents in our home when I was a little girl.  I cared for my children as they were born, and  my husband when he had open heart surgery.  I cared for my mother when she was transitioning from this life to the next.

Two of my daughters work full time in caring types of jobs, they  have teenaged sons, and their mother-in laws are in their 90’s,  living independently, but needing assistance. Their lives are filled with caring for their teenagers,  tending to the needs of their mother-in-laws, and providing care to others in their work.  Their experience  is no different from millions of families in the United states.

  • There are 5 million Americans over age 85, which is our country’s fastest growing demographic. In 2035 that number will be 11.5 million.
  • Four (4) million of us will turn 65 this year.
  • One hundred years ago, 3% of the population was age 65 or older.   Today more than 14% are over 65, and by 2030 the number will be 20%.
  • We have more senior citizens in America today than we’ve had at any time in our history!

Despite these daunting numbers, Ai-Jen Poo, a thought leader and social activist, in her 2016 book, “Age of Dignity, preparing for the elder boom in a changing America, outlines a road map  for the opportunity  to   become a more caring Nation.

This is an opportunity to strengthen our intergenerational and caregiving relationships.

  • Care is something we do.
  • Care is  something we want.
  • Care is something we can improve.
  • But more than anything Care is the solution to the personal and economic challenges we face in this country.
  • Care doesn’t just heal or comfort people individually;  it really is going to save us all!

What seems like an immense challenge is actually an incredible opportunity to transform the three million direct care caregiving jobs to good sustainable jobs for the 21st century –  to jobs that each person takes pride in with joy in service.

  • It is also the opportunity to make sure that  our work and family care policies reflect the needs of families.
  • It is an opportunity to make sure that every one of our loved ones that took care of us actually have the choices they deserve – to live with dignity, giving each person the opportunity to  continue to teach us how to care.
  • We have the opportunity to  create solutions that uplift the future of us all.

This short video introduction to the concepts confirms that “Caring is what makes us human.”


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About the Author:    Jean Garboden is the Director of Education and Innovation at Compass Senior Living  , located in Eugene Oregon. Jean is an Elder Advocate and Eden Alternative Educator with over 30 years experience in not-for-profit and for profit health care organizations. She is honored to lead the mission and values culture development for Compass Senior Living.

 

 

 

 

 

 

 

 

 

 

Grandma plays Pokemon Go!

 

Pokemon GO Encounter at the Lake Shore
JUNE LAKE, CALIFORNIA – JULY 24, 2016: The hit augmented reality smartphone app “Pokemon GO” shows a Pokemon encounter overlain on a lake shore in the real world.

On Tuesday, July 26th, I was visiting my 15 year old grandson, Gabe, in Eugene, Oregon. Gabe and I have always had a great connection. Over the years we connected through Lego building, collecting Pokemon cards, and more recently with Snapchat.  The last time we were together, he and I talked about how much we miss the old days when we played together, as he is now so busy with school and track practice.

When I saw in my newsfeed about the new Pokemon app on Sunday, the 24th, I texted Gabe and asked him if he had downloaded it.   Yes, he had!  When I arrived in Eugene, we decided to go to the University of Oregon campus and have dinner, and try out the new app.  The Olympic trials were going on, so a lot of people were on campus, and it was hilarious to see  people walking around with their phones, hunting Pokemon. Gabe and I walked and laughed and talked and captured Pokemon for 3 hours! It was an awesome connection for us both.

I was born in the 40’s and grew up in the 50’s and 60’s. It is a different world now, and I am grateful for the power of social media to keep me connected to my grandchildren who do not live near me.

The elders who live at home or in Assisted Living communities can benefit from the connections social media can facilitate for them. I have seen it happening in the communities I visit.  We encourage our care team members to help the elders connect with their families, and the outside world.  In the process the care team members make a special connection with the elders and develop deeper relationships.

In one community in Roswell New Mexico, Ms. Virginia  was not able to travel to SMary Beth & Virginia ipadan Antonio to attend the wedding of her granddaughter due to fragile health.  The Executive Director, Mary Beth,  contacted the family and asked if they could stream the wedding through a smart phone or an iPad so that their grandmother could be there.   Ms. Virginia had a front row seat as she watched the wedding on an iPad from her apartment in Roswell, and even got to speak with her family face to face.  Both Mary Beth and Virginia shed tears of joy and gratitude.

In another community, the Life Enrichment Director was introducing social media during a resident council meeting, and  Skyped me in from my home in Las Vegas to talk with them.  At first the residents thought they were watching a movie until I started greeting them by name!

Face time is being used  in one of the Memory Care Communities I visit.  The daughter lives in another state, and every night she calls her father on his iPhone and they talk about his day, and she wishes him sweet dreams, and he tells her he loves her.

I talked to one 87 year old elder who was introduced to Facebook while I was visiting.  The care team called her family to let them know she was on Facebook, and they were able to video chat that evening.  The next morning when I went back into the community the elder told me, “I got 8 likes last night!”   Her family had notified some old friends, and she was connected with people she had not heard from in 40 years.

I saw one 92 year old man with headphones and an iPad.  I asked him what he was watching.  He said, “I am watching youtube videos about gardening.  This has opened a whole new world for me.”   Another woman who grew up in New York was able to do google earth, and virtually walk down the street where she grew up.

It is a basic human need to be connected to one another. It is also crucial to our well-being that we all continue to learn and grow through childhood, through adulthood, and into elderhood.  Let’s create places where the elders are the center of the community, where  we facilitate connections, and grow and learn together.

Watch this short trailer Cyber Seniors  from a documentary created by teenage sisters with a mission to remain connected to their own grandparents, and in the process changed the lives of many.


About the Author:    Jean Garboden is the Director of Education and Innovation 11062337_10206528118188840_645394201235573404_nat Compass Senior Living, located in Eugene Oregon. Jean is an Elder Advocate and Eden Alternative Educator with over 30 years’ experience in not-for-profit and for profit health care organizations. She is honored to lead the mission and values culture development for Compass Senior Living.  Jean lives in Las Vegas, Nevada where she enjoys the weather and volunteers with the Nevadans for the Common Good, advocating for caregivers and elders in southern Nevada.  She spends her leisure time with her husband Art, her dog Max, her cat Molly, and a 50-year-old desert tortoise named Myrtle.